Even a light backpack, badly packed, tires your back and ruins your balance. It helps to know how to pack a backpack for trekking so the weight works for you, not against you.
Keep the weight close to your back
Pack the heaviest items (food, water, gear) in the middle of the pack, right against your back and around shoulder-blade height. Then the centre of gravity helps you keep an upright, stable posture.
Plan the packing order
At the bottom, what you only need at camp (sleeping bag); in the middle, heavy items; at the top and in the pockets, what you reach for on the move: jacket, water, snacks, first-aid kit and map.
Take only the essentials
A layering system, water, food, first-aid kit, headtorch and rain protection are the core. You will find a full checklist in our guide on what to pack for a week in the mountains.
Adjust the straps
The hip belt, not your shoulders, should carry most of the weight. Tighten it on your hips, then the shoulder straps and stabiliser straps — a well-adjusted pack "disappears" on your back.
Good preparation means a better hike
A comfortable pack lets you focus on the trail — more on fitness and safety in our guide on how to prepare for a hike in the mountains. After the trip, save the route as a story in TRAMFI.
Frequently asked questions
How much should a trekking backpack weigh?
The rule of thumb is a maximum of 20–25% of your body weight, but the less the better. Cut weight by reducing spare clothes and duplicate gear.
How do I protect things from rain?
Use a rain cover and additionally pack sensitive items (sleeping bag, electronics, clothes) in waterproof bags.