A well-stocked travel first-aid kit is not a burden but peace of mind — a minor health problem is easier to handle at once than by hunting for a pharmacy in a strange city. Here is a base list to adapt.
Basic medicines
Painkillers and fever reducers, something for stomach ache and diarrhoea, for allergies, for heartburn, and electrolytes. Plus any medicines you take regularly — in their original packaging and with a spare supply.
Dressings and first aid
Plasters (including for blisters), a bandage, gauze, an adhesive dressing, wound disinfectant and scissors. This saves the day with grazes and small cuts on the trail.
Accessories and prevention
High-factor sunscreen, insect repellent, something for motion sickness, a thermometer and tweezers. Depending on the destination, add water purification tablets or altitude remedies.
Documents and medical information
Have your medicines, allergies and blood type written down, and if you travel with a specific condition — a certificate in English. This is priceless if you end up seeing a doctor abroad.
A kit is part of health cover
A kit does not replace a policy — check what travel insurance must cover, and keep emergency numbers handy. Plan your trip route in TRAMFI.
Frequently asked questions
Can I carry medicines in hand luggage?
Yes, and prescription medicines should in fact fly in the cabin, ideally with a label or prescription in case of a check.
How big should the kit be?
For a city, a small pouch is enough; for trekking or remote destinations it is worth expanding it with dressings and medicines harder to get locally.